Are you feeling drained by the fast pace of modern life? Mindfulness could be the solution. According to research, when you’re not intentionally paying attention to anything, your brain switches to default mode, creating anxiety and poor communication. Mindfulness can aid in the cessation of this counterproductive behavior.
Many people can benefit from mindfulness exercises to help them better manage stress and recover from setbacks.
The HETIC Pre-Semester Workshop on ‘Mindfulness for Wellbeing’ allowed students to try out a variety of mindfulness practices and model a more mindful approach to work, study, and life.
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